Vitamin B2 is part of the metabolism of carbohydrates, proteins, and fats. Together with vitamin A, it maintains and optimizes mucous membrane function in the digestive system and promotes the absorption of iron and vitamin B12. The metabolism of thyroid hormones is also influenced by vitamin B2. It supports the function of vitamins B6 and niacin. Vitamin B2 is involved in fat breakdown from fat cells and in the conversion of purines to uric acid. It has positive effects on the immune system. It protects against cell degeneration and stress. It also has a positive effect on the health and appearance of skin and hair. Especially because of its influence on thyroid hormones and its role in fat breakdown, it is important to have an adequate supply of vitamin B2, especially when losing weight. A slight deficiency in vitamin B2 leads to symptoms such as fatigue and reluctance to work.
- Support for fat, protein, carbohydrate, and protein metabolism
- Support for digestion
- Strengthening the immune system
- Strengthening skin and hair
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Vitamin A
Thiamine