Vitamin A (also known as retinol) is important for cell growth, immune system function, vision, and skin and mucous membrane health. While vitamin A does not directly contribute to fat burning, its contribution to general health is so essential that a deficiency would have a negative impact, especially during a diet. The main issues here are loss of appetite and a tendency to infections – both symptoms that negatively affect metabolism in the event of a vitamin A deficiency.
- Support for cell growth
- Strengthening the immune system
- Supporting vision
- Supporting skin and mucous membrane health
Share:
Vitamin B2
Thiamine