Questions and Answers
General
Our products were developed in collaboration with doctors and nutritional science experts. Only the best ingredients were used. In contrast to conventional dietary supplements, great emphasis was placed on the detailed composition of our products, which the body can process in the best possible way. For example, there are competing products that advertise with an exaggerated vitamin base or an excessive amount of protein, which the body cannot absorb anyway and which could therefore - on the contrary - harm the body. Many essential substances that the body needs to be able to absorb vitamins, minerals, and proteins are then missing. We have paid attention to all of this so that no ingredient is wasted unnecessarily. Harmful additives or colorants are also not found in our products.
Furthermore, we have specifically tailored the products to the female and male body. The products are processed gently and manufactured in certified production facilities in Germany.
We have therefore placed the highest value on the quality of the ingredients and the quality of the manufacturing process and the final product.
Because every detail of the composition has been considered, and only the best raw materials are used, which are gently processed according to the highest quality standards in Germany. Furthermore, our products have been developed by nutritional science experts based on current knowledge and are constantly being refined. In contrast to conventional dietary supplements, we have placed great importance on details. A look at the ingredient list will reveal many differences from conventional products. You can find many more details in the product description or here in the FAQs.
We are not aware of any serious side effects. Due to the naturalness of our products, the occurrence of side effects is reduced to a minimum. Customers with chronic illnesses should always discuss the use of our products with their doctor.
We also strongly recommend that customers with various allergies carefully read the list of ingredients.
Temporarily, the use of our products can lead to improved digestion, which is however a positive side effect. This indicates that the products are taking effect. However, this subsides after a few days as soon as the body has become accustomed to the additional nutrients. It is important to consume enough water. We recommend 2-3 liters daily. The recommended fluid intake helps the active ingredients of our products unfold optimally and supports concentration, circulation, and body activity.
The difference lies in the composition and dosage of the ingredients. The products have been uniquely developed for the needs of the female and male body respectively, as women and men have different requirements in terms of nutrients, vitamins, and their respective quantities.
To give a few examples:
The male body, for example, needs more protein than the female body, as men generally have more muscle mass than women. Accordingly, the protein content in the shakes for men is increased.
While products for men contain more selenium, products for women contain biotin and Q10.
Selenium plays an important role as an antioxidant in the immune system, in the production of thyroid hormones, and in the formation of sperm, among other things.
Biotin and Q10 are known as natural beauty agents for women. These ingredients have a positive effect on skin and hair. However, biotin also positively influences numerous metabolic processes and the nervous system.
Women need more iron, as it is excreted during menstruation. The male body needs more zinc, as zinc is important for testosterone production.
Products
Our meal replacement replaces a complete, balanced meal, keeps you full for up to 5 hours, and is still very low in calories. One portion (300 ml low-fat milk + 50g shake powder + 2 tsp vegetable oil) contains all important nutrients (vitamins, minerals, trace elements) as well as high-quality proteins and good complex carbohydrates that are needed for the optimal supply of the body.
By replacing two main meals daily, the calorie deficit needed for weight loss is much easier to achieve. It is important to ensure that the third meal remains within the allowed calorie range. With our calorie calculator, you can calculate your daily calorie requirement and thus plan the third meal accordingly.
A balanced diet is a prerequisite to avoid a yo-yo effect.
Description of the yo-yo effect:
A yo-yo effect occurs when the body has received far too few essential nutrients (vitamins, minerals, fats, etc.) and calories over too long a period due to insufficient food intake (only salads, too small portions). Since the body perceives this sudden malnutrition as a danger, it switches to emergency mode. It can also lead to a lack of energy for exercise.
During this "emergency mode" of the body, muscles and water in the body are broken down first. This is exactly what we do not want.
Further consequences of such eating behavior, for example triggered by crash diets, are cravings. During a craving attack, one indiscriminately consumes countless, mostly high-calorie, foods, as the body tries to compensate for the insufficient calorie intake. This leads to a calorie surplus, which in the long run leads to weight gain again.
However, malnutrition is excluded with our Weight Loss Shake, as two main meals are replaced by the shake and the body is supplied with all the nutrients of a healthy and balanced meal.
Due to the composition of its ingredients, our Weight Loss Shake keeps you full for up to 5 hours, which is significantly longer than typical products on the market (1-2 hours for competitor products). Insufficient satiety is therefore one of the main reasons why weight loss fails with most slimming shakes. Because a shake that does not satisfy does not fulfill its purpose at all. The maximum and long-lasting satiety effect of our Weight Loss Shake is achieved by adding high-quality glucomannan.
A balanced diet helps against cravings. You should consume enough vitamin- and nutrient-rich food throughout the day. The shake can definitely help to minimize these attacks and even eliminate them completely, as it covers the daily need for nutrients. Due to its excellent taste and pleasant sweetness, the shake is also a great and healthy substitute for sweet foods.
Acute cravings can also be prevented by consuming plenty of water - we recommend 2-3 liters daily. (Water has no calories and supports many important bodily functions)
The first results become quickly apparent if you strictly follow the intake recommendation and maintain a balanced diet within your calorie deficit. Additional sports sessions accelerate the achievement of results. The products work best when taken in combination, as they are perfectly coordinated.
To achieve the calorie deficit as easily as possible, two out of three main meals a day should be replaced by the Weight Loss Shake. Which two of the three main meals you replace is entirely up to you.
Only one main meal a day can also be replaced with our Weight Loss Shake. However, in this case, it is additionally important to ensure that the remaining two main meals of the day are within your calorie budget. You can calculate your calorie requirements with our calorie calculator.
Generally, it is recommended to drink 2-3 liters of water per day, regardless of whether you are taking our products or not. Water supports circulation, concentration, as well as the detoxification and weight loss process. It also helps prevent acute cravings.
Some of our ingredients require liquid to fully unfold their effect, for example, the glucomannan contained in the SLIM capsules and in the WEIGHT LOSS SHAKE, which, in combination with water, swell in the stomach and provide a natural feeling of satiety.
Our Weight Loss Shake is sweetened with bee honey powder and a little sucralose.
Sucralose is currently one of the best sweeteners on the market – no side effects are known. While comparable products are provided with many different sweeteners that are not exactly health-promoting, it is important to us to maintain the naturalness of our product as much as possible.
Many of our customers like to compare the taste of our shakes to cocoa or chocolate/vanilla pudding. Our Weight Loss Shake tastes sweet and pleasant, but not overly sweet and definitely not artificial. This is something our customers repeatedly tell us. Also, after just a few shakes, the shake already has a perfectly creamy solubility.
Weight Loss Shake based on milk protein (not vegan):
We recommend preparing our Weight Loss Shake with low-fat cow's milk. The additional nutrients contained in milk are essential for a meal replacement.
The shake can also be prepared with milk substitutes, but then it no longer meets the requirements of a complete meal replacement.
Vegan Weight Loss Shake:
The vegan Weight Loss Shake is recommended with oat milk, but can also be taken with other vegan milk products such as almond, soy, or rice milk that meet the nutritional values of oat milk.
Yes. We recommend preparing each shake with two teaspoons of vegetable oil, as it also contains important fatty acids that our body needs to absorb the ingredients as effectively as possible. Healthy (unsaturated) vegetable oils in this combination also support the weight loss process.
We have both a non-vegan and a vegan Weight Loss Shake in our range. Please refer to the product descriptions.
First of all: Calories are not bad, on the contrary! Calories are the fuel for our engine called the body. We need to consume calories to function.
However, if you consume more calories than the body needs, you gain weight. The opposite is true if you consume fewer calories, which by no means means "the less you eat, the better". For healthy and sustainable weight loss, you should be 500 kcal below your daily requirement. Thus, you can easily achieve a deficit by replacing two meals with our shakes (1 shake approx. 327 kcal).
Many competitors sell shakes with only up to 200 kcal and few to no valuable ingredients – this is by no means sensible, as these shakes usually only satiate for one to two hours and the nutrient supply is insufficient. This, in turn, increases the risk of giving in to cravings. The concept of a meal replacement is thus lost – it is exclusively a marketing measure.
These shakes, as indicated, usually lack essential nutrients that the body needs. The addition of many different chemical substances for sweetening is also to be criticized – this is now common practice with shakes. All these factors have a negative effect on the body and achieve exactly the opposite of what a successful and healthy diet should aim for.
Our shakes contain all the important vitamins and minerals that the body needs in a meal. Our Weight Loss Shake is also designed for maximum satiety. Comparatively, there are shakes that have 600-800 calories and provide satiety for about the same length of time as our shakes. How can that be? We have solved this by adding various dietary fibers that trigger a natural feeling of satiety and are not digested by the body, but contribute to better digestion. The concept of our shake has been optimized by experts down to the last detail to achieve the best and, above all, sustainable results.
If you want to know how many calories you need per day, you can easily calculate this with our calorie calculator, which you can find on our website under the "Calorie Calculator" tab.
Each of our Weight Loss Shakes contains a measuring scoop. Two level scoops correspond to 50g of shake powder. Sometimes the measuring scoop slides all the way down to the bottom of the can during transport and is therefore not immediately visible.
Should there surprisingly be no measuring scoop in your Weight Loss Shake, you can also dose the shake powder with a tablespoon. 50g of shake powder (corresponding to the amount for one shake meal) is approximately 3 heaped tablespoons.
Yes, you can also use the shake powder for baking or add it to your porridge, etc. as desired. However, we recommend preparing the shake regularly according to the instructions and consuming it in liquid form so that it can fulfill its purpose.
Yes, this is completely unproblematic, you may also use the products of the opposite sex. However, as described above, the products were developed and adapted specifically for women or men, as a woman's body has slightly different nutritional requirements than a man's body. You can research the respective differences in the remaining FAQs or in the ingredient list and nutritional table at your leisure.
Yes, this is completely unproblematic, you may also use the products of the opposite sex. However, as described above, the products were developed and adapted specifically for women or men, as a woman's body has slightly different nutritional requirements than a man's body. You can research the respective differences in the remaining FAQs or in the ingredient list and nutritional table at your leisure.
No, the Weight Loss Shake does not have to be combined with our BURN or SLIM capsules, however, we recommend taking them together, as the products are perfectly coordinated and thus increase their efficiency.
Our BURN capsules are a uniquely composed metabolism complex and should be taken daily with each of the 3 main meals with a large glass of water (max. 6 capsules, therefore 2 capsules per meal).
BURN capsules support many metabolic processes in the body, such as:
- Fat metabolism
- Energy metabolism
- Homocysteine metabolism
- Protein metabolism
- Glycogen metabolism
- Acid-base metabolism
- Carbohydrate metabolism
- Fatty acid metabolism
- Vitamin A metabolism
They also support your immune system and help reduce tiredness and fatigue.
Thanks to up to 20 natural ingredients, they also provide the body with energy, contributing to increased motivation and vitality.
All these effects support you in your weight loss journey.
You should take 6 of our BURN capsules daily, meaning 2 capsules with each of the three main meals (morning, noon, evening), each with a large glass of water.
If less than the recommended 6 capsules are taken per day, it may take longer for the full effect of the BURN capsules to develop. We recommend adhering to the dose of 6 capsules daily to achieve the desired results, as the ingredients and quantities have been specifically adjusted to meet daily requirements.
Our prescribed daily dose is 6 capsules. However, you can also take, for example, 3 capsules with breakfast and 3 capsules with lunch if you want to increase the effect per intake. The number of capsules taken at once is up to you.
Some ingredients work immediately, for example, ingredients against tiredness and low mood. Other ingredients become noticeable after a few days, some after a minimum intake period of 4 weeks. We recommend a regular intake of BURN capsules for at least 10 weeks.
BURN capsules contain stimulating ingredients (coffee bean extract, caffeine, green tea powder, etc.). Some people react more sensitively to the intake of caffeine & Co. For this reason, the capsules should not be taken too late in the evening to ensure sufficient and peaceful sleep. Adequate sleep and rest periods are equally important factors for your weight loss.
BURN capsules must be swallowed whole, so there is no taste.
The difference lies in the unique composition of up to 20 carefully selected ingredients that contribute to many metabolic processes in the body and support other bodily functions. Detailed information can be found in the product description and under the detailed ingredient descriptions.
Furthermore, all our capsule products have a natural shell, which is vegan and not made from animal gelatine as is common. All colorants have also been completely avoided, as they can harm the body.
Generally, we recommend drinking 2-3 liters of water per day, regardless of whether you are taking our products or not. The mentioned water intake is important for our body to ensure it is constantly supplied with sufficient fluids. This is essential for the excretion of toxins, for general concentration, and other important bodily functions.
Our products draw some fluid from the body to fulfill their purpose. The ingredient glucomannan swells by combining with fluid. If you do not drink enough water or fluids, the body dehydrates, which can lead to headaches and fatigue.
No. BURN capsules have virtually no calories and can be taken without concern.
Yes. All ingredients and the capsule shell are purely plant-based, unlike most other products on the market.
Yes, that is completely unproblematic; you can also use products for the opposite gender. However, as described above, the products were developed and adapted specifically for women or men, as a woman's body has slightly different nutritional requirements than a man's body. You can research the respective differences in the remaining FAQs or in the ingredient list and nutritional information at your leisure.
No, BURN capsules do not have to be combined with our Weight Loss Shake or our SLIM capsules. However, we recommend taking them together, as the products are perfectly coordinated, and this increases their efficiency. You thus provide maximum support to your body so that you reach your body goals faster.
Yes. BURN capsules also work without exercise.
It is important that you are in a calorie deficit. With our Weight Loss Shake, for example, you can replace an entire meal with a low-calorie option. This significantly facilitates achieving a calorie deficit.
However, if you move more or exercise, you will reach your goal faster. Also, the more you move and thus burn more calories, the higher your calorie requirement. This means that you can eat more. Moderate exercise and sports are also good for your body. Find a sport you enjoy (tennis, cycling, swimming), go for walks, or incorporate more movement into your daily life (take the stairs instead of the elevator, walk to work if possible). You even burn some calories while cleaning. Your body will thank you for it!
Our BURN capsules are made from carefully selected ingredients that have been gently processed.
For the capsule shell, many manufacturers use animal gelatine (pork fats) as well as colored (including white) capsules, which can be harmful to health due to colorants.
We guarantee the highest quality here too. Our capsules are made from 100% plant-based raw materials and without harmful colorants or fillers.
SLIM capsules exert their effect through the contained glucomannan in conjunction with water. They swell in the stomach and create a natural feeling of fullness to prevent excessive food intake. They should be taken approx. 20-30 minutes before eating. Due to reduced food intake, a calorie deficit can be achieved more easily, and this without hunger. Furthermore, SLIM capsules keep you feeling full for longer. Consuming enough water also prevents cravings.
You should take 2 of our SLIM capsules daily 30 minutes before each of the three main meals (morning, noon, evening) with a large glass of water. The dosage can also be adjusted per meal (e.g., 2x3 capsules before two main meals). How many capsules are sufficient and should be taken before a meal to achieve the desired effect is up to each individual. Our prescribed daily dose is 6 capsules.
We recommend taking 6 capsules per day, divided over the 3 main meals, or 3 capsules divided over 2 main meals. How many capsules are sufficient and should be taken before a meal to achieve the desired effect is up to each individual. Our prescribed daily dose is 6 capsules.
Our prescribed daily dose is 6 capsules. 2 capsules are recommended per main meal (3x2 capsules). However, you can also take, for example, 3 capsules with breakfast and 3 capsules with lunch if you want to increase the effect per intake. The number of capsules taken at once is up to you.
SLIM capsules begin to work within 30 minutes and swell in the stomach. They work over a longer period, support digestion, and can also absorb some dietary fats, which are then excreted.
By taking them with a large glass of water, SLIM capsules swell sufficiently in the stomach after approx. 30 minutes, thus creating a faster feeling of fullness when eating the main meal, which makes it easier to achieve a calorie deficit.
SLIM capsules must be swallowed whole, so there is no taste.
The difference lies in the unique composition of carefully selected ingredients that contribute to many metabolic processes in the body and support other bodily functions. Detailed information can be found in the product description and under the detailed ingredient descriptions. Furthermore, all our capsule products have a natural shell. This is vegan and not made from animal gelatine as is common. All colorants have also been avoided, as they can harm the body.
Generally, we recommend drinking 2-3 liters of water per day, regardless of whether you are taking our products or not. The mentioned water intake is important for our body to ensure it is constantly supplied with sufficient fluids. This is essential for the excretion of toxins, for general concentration, and other important bodily functions.
Our products draw some fluid from the body to fulfill their purpose. For example, the active ingredient glucomannan swells in combination with fluid and fills the stomach. This triggers or maintains the feeling of fullness earlier. It is also important to drink enough water here so that the effect of the active ingredient glucomannan can unfold perfectly - without a certain intake of fluid (preferably water), this is not possible.
If you generally do not drink enough water or fluids, the body dehydrates, which can lead to headaches and fatigue.
No. SLIM capsules have virtually no calories and can be taken without concern.
Yes. All ingredients and the capsule shell are purely plant-based, unlike most other products on the market.
Yes, that is completely unproblematic; you can also use products for the opposite gender. However, as described above, the products were developed and adapted specifically for women or men, as a woman's body has slightly different nutritional requirements than a man's body. You can research the respective differences in the remaining FAQs or in the ingredient list and nutritional information at your leisure.
No, SLIM capsules do not have to be combined with our Weight Loss Shake or our BURN capsules. Nevertheless, we recommend taking them together, as the products are perfectly coordinated, and this increases their efficiency. You thus provide maximum support to your body so that you reach your body goals faster.
Yes. SLIM capsules also work without exercise.
It is important that you are in a calorie deficit. With our Weight Loss Shake, for example, you can replace an entire meal with a low-calorie option. This significantly facilitates achieving a calorie deficit.
However, if you move more or exercise, you will reach your goal faster. Also, the more you move and thus burn more calories, the higher your calorie requirement. This means that you can eat more. Moderate exercise and sports are also good for your body. Find a sport you enjoy (tennis, cycling, swimming), go for walks, or incorporate more movement into your daily life (take the stairs instead of the elevator, walk to work if possible). You even burn some calories while cleaning. Your body will thank you for it!
Our SLIM capsules are made from carefully selected ingredients that have been gently processed. For the capsule shell, many manufacturers use animal gelatine (pork fats) as well as colored (including white) capsules, which can be harmful to health due to colorants. We guarantee the highest quality here too. Our capsules are made from 100% plant-based raw materials and without harmful colorants or fillers.
Our SLIM capsules are made from carefully selected ingredients that have been gently processed. For the capsule shell, many manufacturers use animal gelatine (pork fats) as well as colored (including white) capsules, which can be harmful to health due to colorants. We guarantee the highest quality here too. Our capsules are made from 100% plant-based raw materials and without harmful colorants or fillers.
Orders, Shipping & Co.
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If you are satisfied with the items in your cart, click on the orange "Checkout" button. Here you can now either order as a guest, register and fill in your details, or log in to your account if you already have one.
After this, you can choose the shipping method (Standard or Premium via DPD).
As a final step, you must select the payment method. If you now click on the orange "Pay Now" button, your order is placed. Now all you have to do is sit back and wait for your package.
Yes. You can cancel or revoke your order at any time. If you have already paid for your order, please contact us using our contact form.
You can change the products in your shopping cart as often as you like until payment.
You can find a detailed list of our delivery times under this link https://de.bodysperfect.com/pages/shipping
Our parcels are delivered via DHL, DPD or Post.
If your package could not be delivered for various reasons, you are welcome to contact us and we will initiate an appropriate check. As soon as the package arrives in our warehouse, it can be shipped again immediately. This usually takes a few days.
Yes! Simply contact us using the contact form. You can find it here: https://de.bodysperfect.com/pages/contact
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Generally not. Within the first 30 days, you can get a refund for your first order if you are not satisfied with it. You are welcome to send us an email or a DM and tell us why you want to return the product. We will surely find a solution together!
If your product arrives damaged, please take a photo of it and send us an email with the photo to order@bodysperfect.com. We will take care of it!
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You can find all information about this under this link: https://de.bodysperfect.com/pages/revocation