Oats are a grain bursting with nutrients and health-promoting substances. They provide warmth and energy. No other grain comes close to them as an energy source.
Oat carbohydrates are of very high quality and easily digestible. Even top athletes use oats as a quick energy source. Oats are the purest "natural doping agent" and strengthen muscle power. Oats alone meet the requirements for six of the eight essential amino acids. These promote cell respiration and the building of muscles, tendons, and glands.
Oats have a cholesterol-lowering effect, especially when combined with vegetables. The vitamin K contained in oats is a crucial blood clotting factor.
Oats contain estrogens and thus mildly regulate hormone balance. They improve cognitive abilities in the brain and are an energizer due to certain endogenous active ingredients.
Oats have more calcium, iron, manganese, silicon, and zinc than other grains, and plenty of magnesium.
They also contain vitamins B1, B2, B5, E, K, pantothenic acid, biotin, folic acid, potassium, cobalt, copper, chromium, fluorine, molybdenum, phosphorus, niacin, selenium, iodine, mucilages, high-quality protein building blocks, linoleic acid, and lecithin.
The protein content is 13%, carbohydrates 61%, and vegetable fat 7%. A large part of this consists of unsaturated fatty acids.
- Highest quality energy source
- Support for muscle building
- Cholesterol-lowering effect
- Blood clotting Support for cognitive abilities
- Energizer
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