Ceylon cinnamon is often referred to as natural or original cinnamon. Certain ingredients in cinnamon affect blood sugar levels and positively support metabolism.
Daily consumption of cinnamon lowers your blood sugar levels by about 30 percent. When blood sugar levels are kept low, your body metabolizes more fat.
Even after a single consumption of cinnamon, your blood sugar level is lowered for one to two days. However, you will achieve the best results if you consume cinnamon several times a day. Cinnamon not only stimulates metabolism but also increases the body's temperature, which stimulates fat burning.
And not only that: if you consume cinnamon regularly, you will even burn more calories than usual during all your sports activities! In addition, cinnamon slows down gastric emptying, which has been proven to keep you feeling full for longer.
Thanks to its sweet aroma, cinnamon also naturally prevents cravings.
- Support for fat metabolism
- Longer feeling of fullness
- Prevention of cravings
- Lowering blood sugar levels
Share:
Reduced-fat cocoa powder
Wholemeal oat flour