Griffonia is said to have countless positive effects. How the bean makes you happy and what else Griffonia does in this way.
The seeds of the African black bean are said to support the nervous system naturally. Griffonia is said to support concentration, promote mental resilience, and also act as a pain reliever and mood enhancer.
A little chemical knowledge is essential to understand the effects of Griffonia: The seeds contain significant amounts of L-5-hydroxytryptophan (5-HTP). This substance is converted into serotonin by the body.
It is worth knowing that 5-HTP sometimes reaches the brain and is synthesized into serotonin there, but sometimes it is also broken down by the body again. Serotonin is a true all-rounder: It is a messenger, neurotransmitter, and signaling molecule all at once.
It positively influences various processes in the body such as pain perception, the gastrointestinal system, appetite regulation, and memory performance. Furthermore, the substance is known as the "happiness hormone" because serotonin levels affect mood.
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