The konjac root is considered the ultimate satiating food, yet it has fewer calories than a cucumber. This is precisely why it is an ideal component for a diet aimed at weight reduction.
The konjac root consists primarily of water and 60 to 80 percent soluble dietary fibers, mainly glucomannan. Such water-soluble dietary fibers can be utilized much better in the human digestive tract than insoluble ones.
This special ingredient of the konjac root, due to its excellent water solubility, can bind significantly more liquid than comparable dietary fibers. This means that upon contact with water, this fiber swells to many times its original volume, thus creating a strong feeling of satiety in the gastrointestinal tract.
So, we eat less but still feel just as full. Another advantage is that the Asian tuber has almost no calories. There are only about 8 calories per 100 grams! That's fewer than an entire cucumber. Furthermore, konjac is both vegan and gluten-free, making it great for allergy sufferers.
The konjac root is therefore the perfect solution for anyone who wants to feel full while consuming almost no calories. In addition, the konjac root contains protein, which positively supports muscle building. Calcium, which strengthens bones, is also included.
The konjac root also contains magnesium, manganese, copper, and cobalt.
- Support for weight reduction
-Long-lasting satiety
- Support for muscle building
- Strengthening of bones
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