Cholecalciferol, better known as vitamin D, is key to our health. Until now, vitamin D was primarily considered a bone strengthener. However, it has now been discovered that vitamin D receptors are present in almost all organs and tissues. This means that this unique vitamin has far-reaching effects on metabolic processes in the intestines, brain, heart, pancreas, skin, lymphocytes, etc. Vitamin D is involved in a variety of metabolic processes and functions in the body. Several studies have now identified vitamin D as an important factor in weight regulation. People with high vitamin D levels generally showed stable blood sugar levels and lower insulin sensitivity. These people experience less hunger and sleep better – both factors that affect body weight. Furthermore, it is assumed that our fat cells contain a high number of vitamin D receptors, which, when activated, stimulate the body's own fat metabolism. According to a study by the University of Oxford, gene receptors throughout the body require a sufficient amount of vitamin D to prevent diseases. Our genes need vitamin D to keep gene expression (the conversion of genetic information) functional. A lack of vitamin D can therefore lead to serious illnesses.
- Regulation of metabolism
- Regulation of blood sugar levels
- Prevention of hunger pangs
- Reduction of oxidative stress
- Strengthening of bones
- Building and maintaining muscle functions
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Vitamin B7
Vitamin B7